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গরমের আরাম তরমুজের জাদুকরী উপকারিতা

গরমের আরামই বলা হয় তরমুজকে। তরমুজ খেতে কে না পছন্দ করে। ছোট-বড় সবাই তরমুজ খেতে পছন্দ করে।  তরমুজে রয়েছে প্রচুর পরিমাণে পুষ্টি, ভিটামিন ও খনিজ পদার্থ। এই ফলটির শতকরা ৯২ ভাগই পানি এবং এতে কোনো চর্বি নেই। তরমুজের পটাশিয়াম শরীরে ফুইড ও মিনারেলসের মধ্যে ভারসাম্য রক্ষা করে।

কিডনি ও চোখের জন্য পর্যাপ্ত পুষ্টির যোগান দেয়। তরমুজ পটাশিয়াম সমৃদ্ধ ফল হওয়ায় হাড়ের ক্যালসিয়াম ধরে রাখে এবং হাড়ের জোড়া মজবুত করে।

এছাড়াও তরমুজে রয়েছে সমৃদ্ধ ভিটামিন এ ও সি এবং Citrullineসহ স্বাস্থ্যকর বিভিন্ন উপাদান। এগুলো আমাদের শরীরে ইতিবাচক ভূমিকা পালন করতে সক্ষম। চলুন আমরা উপকারিতাগুলো জেনে নিই।

ত্বকের উপকার
ত্বকে freckle বা মেচেতা থাকে, তবে তা থেকে রেহাই পেতে প্রতিদিন তরমুজ খান। এই বিশেষজ্ঞদের কথা এমন, তরমুজের সমৃদ্ধ ভিটামিন ‘এ’ দেহের ত্বকের জন্য উপকারী। নিয়মিত তরমুজ খেলে আপনার ত্বকের হারিয়ে যাওয়া লাবণ্য ফিরে আসবে—এমন সম্ভাবনা প্রবল।

হার্ট সুস্থ রাখে
জরিপের ফল অনুসারে, তরমুজের একটি বিশেষ উপাদান হার্টের কর্মক্ষমতা বাড়ায়। তা ছাড়া, তরমুজের ভিটামিন-সি, ক্যারোটিন (carotene) ও পটাসিয়াম শরীরের কোলেস্টেরল কমাতে সাহায্য করে। এর ফলে আপনার হার্ট বড় ধরনের বিপদ থেকে সবসময় সুরক্ষিত থাকে। কিন্তু তার মানে এই নয় যে, যারা হার্টের সমস্যায় ভুগছেন, তারা স্রেফ তরমুজ খেয়ে সুস্থ হবার আশায় দিন কাটাবেন। না, মোটেই তা নয়। বুকে ব্যথা হলে বা হার্টের সমস্যা থাকলে অবশ্যই চিকিত্কসের শরণাপন্ন হোন।

কিডনি-বৃক্কের কর্মক্ষমতা বাড়ায়
আপনাদের কেউ কি কখনও কিডনির পাথর রোগে আক্রান্ত হয়েছেন? কিডনিতে পাথর হলে এবং তা নির্দিষ্ট সীমা অতিক্রম করলে প্রচণ্ড ব্যথা হতে পারে। অনেকে এ ব্যথা সহ্য করতে পারেন না। যারা, এ থেকে সাবধান থাকতে চান, তাদের উচিত নিয়মিত তরমুজ খাওয়া। না, নিয়মিত তরমুজ খেলে আপনার কিডনি পাথরমুক্ত থাকবে, এমন নয়। তবে, এতে আপনার কিডনির ওপর চাপ কমবে। আর কিডনি যখন তার কাজ ঠিকমতো করবে, তখন সেখানে পাথর হবার আশঙ্কাও কমবে। নিয়মিত তরমুজ খেলে আপনার প্রস্রাবের ধারা স্বাভাবিক থাকবে। এতে কিডনি পাথর রোগে আক্রান্ত হওয়ার ঝুঁকি কমবে।

দৃষ্টিশক্তি বাড়ায়
প্রতিদিনের খাদ্যতালিকায় তরমুজ থাকলে আপনার দৃষ্টিশক্তি ভালো থাকবে। কারণ, তরমুজে প্রচুর ভিটামিন ‘এ’ থাকে। আর ভিটামিন ‘এ’ থাকা না-থাকার ওপর নির্ভর করে দৃষ্টিশক্তি স্বাভাবিক থাকা বা না-থাকা। ভিটামিন ‘এ’-কে চোখের পুষ্টি-বিশেষজ্ঞ বলা হয়।

হাড় সুস্থ রাখে
মানুষের বয়স বাড়ার সঙ্গে সঙ্গে শরীরে হাড়ে ক্যালসিয়ামের অভাব দেখা দেওয়া স্বাভাবিক। এ সময় শরীরে ক্যালসিয়ামের চাহিদা বাড়ে। এ বাড়তি চাহিদা পূরণ না-হলে হাত বা পায়ে ব্যথা হবে; হাঁটাহাঁটিতে সমস্যা হবে। অথচ বয়স বাড়লে নিয়মিত হাঁটাহাঁটি করা সার্বিকভাবে শরীর সুস্থ রাখার জন্য জরুরি। যদি আপনি নিয়মিত তরমুজ খান, তবে এর ক্যারোটিন ও ক্যালসিয়াম আপনার হাড় মজবুত রাখবে। এর সুফল পাবেন বয়সকালে।

রক্তচাপ স্থিতিশীল রাখে
আপনার রক্তচাপ ঠিক আছে কি? অনেকেই খাদ্যগ্রহণে সতর্কতা অবলম্বন ও শরীরচর্চার মাধ্যমে রক্তচাপ স্থিতিশীল রাখার চেষ্টা করেন। চিকিত্সকরা বলছেন, খাদ্যতালিকায় নিয়মিত তরমুজ রাখুন। কারণ, তরমুজে প্রচুর পটাসিয়াম ও ম্যাগনেসিয়াম থাকে, যা রক্তচাপ স্থিতিশীল রাখতে সাহায্য করে।

পেশীর ব্যথা কমায়
অনেকেই দেখা যায় শরীরচর্চার পর পেশীর ব্যথায় ভোগেন। এ থেকে বাঁচতে আপনাকে তরমুজ সাহায্য করতে পারে। শরীরচর্চার অন্তত এক ঘন্টা আগে এক কাপ তরমুজের জুস পান করুন। দেখবেন, শরীর চর্চার পর পেশীতে ব্যথার অনুভূতি তুলনামূলকভাবে কম হচ্ছে। তবে মনে রাখবেন, তরমুজের জুসে সুগারের পরিমাণ একটু বেশি। তাই জুস না-খেয়ে সরাসরি তরমুজ খাওয়া ভালো।

অ্যাজমা প্রতিরোধে সহায়ক
সাধারণ মানুষ নিয়মিত তরমুজ খেয়ে অ্যাজমা বা হাঁপানি প্রতিরোধ করতে পারেন। তরমুজে প্রচুর ভিটামিন-সি থাকে। যারা ইতোমধ্যে অ্যাজমায় আক্রান্ত হয়েছেন, তারাও তরমুজ খেয়ে উপকার পেতে পারেন। আরেকটি বিষয়, তরমুজ ফুসফুস সুস্থ রাখতেও ইতিবাচক ভূমিকা রাখে।

প্রোস্টেটের ক্যান্সার প্রতিরোধে সহায়ক
যে-কোনো ক্যান্সার প্রতিরোধে তরমুজ ইতিবাচক ভূমিকা পালন করে—এমনটা ঠিক নয়। তবে, তরমুজে ক্যান্সার-প্রতিরোধক উপাদান আছে। বিশেষ করে, এটি প্রোস্টেটের ক্যান্সার প্রতিরোধে সাহায্য করে।

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৬০৫ comments

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